CLASSES

New January timetable 2011.

Bikefit.ie, unit 6 performance centre, oranmore business park, oranmore, Galway.
Monday and Friday 6:45am Spinning
Wednesday 6:45am  Bikefitter (gym based workout)
Wednesday 1:05pm Spinning
Monday 7pm  Spinning
Wednesday 8pm Spinning
  
Moycullen, unit 6, Moycullen Business park, Galway
Tuesdays and Thursdays 7pm and 8pm

Classes run in 5 week blocks
One class per week €50
Two classes per week €75
Three classes per week €110

Benefits:

Ø  Fun participation in class environment

Ø  Burn calories (up to 800 per workout)

Ø  Increase cardiovascular fitness

Ø  Increase speed and pedalling cadence

Ø  Improve your cycling endurance and ability

Ø  Improve your aerobic fitness towards all sports

Ø  Zero impact on joints prevents injuries

Location:  
Oranmore: Bikefit.ie, unit 6 performance Centre, Oranmore business park, Oranmore, Galway.

Moycullen: Unit 6, Moycullen Business park, Galway

What you need:         
Bottle & Towel, Heart monitor if desired. Cycling shorts will make it more comfortable but what you wear is up to you!               

Costs: 

Classes will run for 7 weeks

1 Class             (7weeks)                      €60
2 Classes         (7weeks)                      €120
3 Classes         (7weeks)                      €180
4 Classes         (7weeks)                      €240
5 Classes         (7weeks)                      €300

Priority is given to clients who have pre-booked and paid in advance.

Pay as you go rate €10 but is dependent on spaces being available.
Please call to arrange this option.
Places can be pre booked and paid for on arrival at first class.